Recently I was part of a group of people that had an opportunity to write about their wildest dreams for the world. Imagine taking a few minutes each day to make this a part of your life. Or if everyone did. One wildest dream that came up for me was peace and love among all...
Interval training – another look
It used to be you would just watch Jack Lalanne juice fruits and vegetables. He would praise the power of sardines and he was one of the first to wear athletic clothing as a mainstay. All of that never did work out into my psyche as a way to inculcate regular aerobic exercise or...
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