Reframing ideas requires no matting or measuring. It might require the skills that a good turn of mind can provide through the agency of a friend or an open moment when your breath comes easily and you notice that the air this late spring day is pulsing and alive. The birds are starting up...
Monthly Archives: May 2011
So I said, “Self…”
Unsure and unsteady in any sort of practice, I rely on notes to myself as reminders of ways of being that seem good enough to try and beneficial. The idea that a practice is something that leads to a deeper place of residence within your own being has come to be through those...
Interval training – another look
It used to be you would just watch Jack Lalanne juice fruits and vegetables. He would praise the power of sardines and he was one of the first to wear athletic clothing as a mainstay. All of that never did work out into my psyche as a way to inculcate regular aerobic exercise or...
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